French version
Celery
Today we are going to cook the celery root is rich in fiber, minerals, vitamins B6, C , trace elements and rare it is also very low in calories. I saw this recipe in a cooking show Russian "SMAK" aired on Russian. The recipe was submitted by a Russian folk singer Nadezhda Babkina. It seems she has lost weight following the low-fat diet containing celery. Now she seems to be in good physical shape in its 55 years. We opt for mashed celery to stay in shape!
For 4-6 people: 1 celeriac
130 ml of soy milk or liquid
cream 2 tablespoons butter 2 onions
Salt, pepper
1 teaspoon nutmeg
fresh parsley or dry
Preparation: Peel the celeriac
. Cut into small cubes. Put in a saucepan and cover with water.
Cook for 15-20 minutes.
Meanwhile, peel onions, cut into small cubes and brown them with some butter.
When the pieces are tender, pass in a blender with salt, pepper, nutmeg and parsley.
Add milk or cream warm, butter, browned onions to the mashed potatoes. Mix well.
Tip: You can add 2 potatoes, steamed celery.
Français Version
Celery Root Puree
Today I am celery root puree Proposing you Which Will Bring You A Taste of Something New. It Is very poor in calories and rich in vitamin C, B6, iron, calcium, magnesium and potassium. This puree Is Light Than The usual mashed potatoes. In this recipe i used soy milk or soybean milk which is full of of protein as cow's milk and has little saturated fat and no cholesterol. I saw this recipe in a Russian culinary show "Smak" (Russian: "Смак") broadcasted on the Russian channel. The recipe was proposed by one famous Russian pop-folk singer Nadezhda Babkina. She lost lots of kilos on the celery diet and now she seems to be in a perfect shape in her 55 years. So, if you want to adopt a healthy lifestyle, opt for this spring vegetable recipe !
Serves 4-6:
1 celery root of medium size
130 ml of soy milk or whipping cream
2 tablespoons of butter
2 onions
Salt, pepper to your taste
1 teaspoon of nutmeg
Some parsley
How to make it:
Cut off the roots of the celery root, then peel and wash it. Cut it into small sized chunks.
Place the cut celery in a big pot and cover with cold water. Add a 1/2 teaspoon of salt to the cooking water.
Bring it to a boil and cook over a medium heat until tender – about 15-20 minutes.
In the meantime, peel onions, cut them into small chunks and brown them with some butter.
Drain the vegetables and puree them using your favorite method (potato masher, food mill, or food processor).
Warm the milk or cream in a small pan.
Add warm milk, butter, nutmeg, salt , parsley and browned onions. Mix it into the puree and serve hot.
Advice: you can add 2 big boiled potatoes to celery puree.
Russian Version
puree of celery with a prescription from the transfer of Hope Babkina Relish
Today we are going to cook celery root, and make from it fragrant and useful mash. In celery helpful everything: roots, stems and leaves. Celery nizkokallorien (only 18 calories) and at the same time is rich with natural substances, it contains: zinc, potassium, calcium, phosphorus, iron, magnesium, vitamin C, vitamin B, PP, E and provitamin A. The strong aroma and special taste to it give essential oils. Recipe, which I suggest, was prepared by Nadia Babkina in the transfer of "Relish." What I liked about this recipe is the fact that instead of In order to add the sour cream for flavor, Hope Babkin used easily digestible soy milk, which contains all eight essential amino acids and trace elements. But if you do not advocate soy milk, replace it with a liquid nizkokalloriynuyu sour cream or cream. I think it is worth to introduce in the diet of celery, which, as they say specialists, gives energy and strength and is the fountain of youth!
Serves 4-6:
celery (root) - 300-500 grams
milk Soybean - 130 ml
butter - 2 tbsp
salt and pepper - to taste
nutmeg - 1 teaspoon
2 onions
herbs to taste
How to cook:
knife clean celery from the skin. Cut into small cubes.
Boil in salted water until tender (about 15-20 minutes)
At this time, brush onion, cut it into cubes and fry in butter. Make
of cooked celery puree.
Heat the soy milk over low heat. Add to mashed potatoes.
Add fried onion in the mashed potatoes.
Add butter.
Season with salt and pepper to taste.
Add herbs such as parsley.
Tip: You can add 2 mashed cooked potatoes.
Russian Version
puree of celery with a prescription from the transfer of Hope Babkina Relish
Today we are going to cook celery root, and make from it fragrant and useful mash. In celery helpful everything: roots, stems and leaves. Celery nizkokallorien (only 18 calories) and at the same time is rich with natural substances, it contains: zinc, potassium, calcium, phosphorus, iron, magnesium, vitamin C, vitamin B, PP, E and provitamin A. The strong aroma and special taste to it give essential oils. Recipe, which I suggest, was prepared by Nadia Babkina in the transfer of "Relish." What I liked about this recipe is the fact that instead of In order to add the sour cream for flavor, Hope Babkin used easily digestible soy milk, which contains all eight essential amino acids and trace elements. But if you do not advocate soy milk, replace it with a liquid nizkokalloriynuyu sour cream or cream. I think it is worth to introduce in the diet of celery, which, as they say specialists, gives energy and strength and is the fountain of youth!
Serves 4-6:
celery (root) - 300-500 grams
milk Soybean - 130 ml
butter - 2 tbsp
salt and pepper - to taste
nutmeg - 1 teaspoon
2 onions
herbs to taste
How to cook:
knife clean celery from the skin. Cut into small cubes.
Boil in salted water until tender (about 15-20 minutes)
At this time, brush onion, cut it into cubes and fry in butter. Make
of cooked celery puree.
Heat the soy milk over low heat. Add to mashed potatoes.
Add fried onion in the mashed potatoes.
Add butter.
Season with salt and pepper to taste.
Add herbs such as parsley.
Tip: You can add 2 mashed cooked potatoes.
0 comments:
Post a Comment