Friday, March 19, 2010

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gratin potatoes with mushrooms


  • Preparation time:
  • 15 min
    • Cooking time:
1 hour



Ingredients for Scalloped Potatoes with Mushrooms

1 kg of potatoes

250 g Wild Mushroom

80 gd'emmental lightened

10 g fat butter
10 cl cream lightened with 3% fat
20 cl semi-skimmed milk
salt, pepper

Gratin de pommes de terre aux champignons
Abstract: This commentary is offered by Hedwig Ralahy, dietician. Preparation for gratin potatoes with mushrooms Peel, wash and cut the potatoes into thin slices. Line the bottom with slices of potatoes, add the mushrooms, top with whipped cream, sprinkle with cheese. Season and drizzle with milk. Bake and cook 1 hour.
Preheat oven gas mark 6 (180 ° C). Wash mushrooms, dry them and slice them. Lightly grease a baking dish.
Check cooking potatoes with a knife, it must penetrate easily. The gratin is golden brown.
Serve right out of the oven.
Vitamins
for gratin potatoes with mushrooms Nutritional
for 1 person: 320 kcal. An interesting alternative to traditional potato gratin. Mushrooms are vegetables easily used in a low-calorie diet because they are low in energy (15kcal/100g), fat, carbohydrates and are rich in water. They contain slightly more protein than most vegetables, but can not replace meat either! In addition, they have a high content of potassium (an important mineral in regulating blood coagulation and blood) but also fiber, thereby stimulating bowel motility. Caution, however, the digestibility of fungus which varies depending on the tolerance of each! Furthermore, the use of diet products in this recipe is interesting because it provides less than 15% of fat per person.


Posted by admin at 5:28 AM

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